Meal Plan - 11/11/12 - 17/11/12

Hello, 

         This is my food plan for this week, as per there are some regular meals that I have every week, (my breakfasts are fairly similar) though there are a few new additions. I find that the easiest way to plan your meals for the week is to have a list of all the meals you could make that week and then look at what your doing each day and try and match the most appropriate to it. So if you know your going to have a very active day then something with lots of carbs in for lunch or dinner might be appropriate (which is why I have smoothies on Wednesdays and Saturdays!)

Sunday:

B: Muesli with yoghurt

S: Raisins

L: Roast Pork Dinner

S: Peanut butter on Toast

D: Pork and stuffing sandwich 

S: Almonds

Monday:

B: Porridge with Honey
S: Almonds + Raisins
L: Chili with salad
S: Protein Shake
D: Chicken Stirfry
S: Walnuts

Tuesday:

B: Egg and Soldiers
S: Protein Shake
L: Turkey Stirfry
S: Cranberries
D: Meatballs with wholemeal bread
S: Walnuts

Wednesday:

B: Muesli with yoghurt
S: Almonds
L: Jacket Potato
S: Power Bar
D: Blueberry and Banana Smoothie
S: Peanut butter + toast

Thursday

B: Scrambled eggs + Toast

S: Almonds

L: Chili with salad
S: Protein Shake
D: Meatballs with Wholemeal bread

S: Raisins

Friday:

B: Porridge with Honey
S: Orange + banana
L: Chicken Katsu
S: Protein Shake
D: Steak with green veg and salad
S: Almonds

Saturday:

B: Banana + Blueberry Smoothie
S: Power Bar
L: Unknown
S: Chocolate
D: Chicken and spinich in wholemeal pita
S: Mixed nuts

B: Breakfast
L: Lunch
D: Dinner
S: Snack

         If you have any thoughts on what I've put above then leave me a comment below!

Rich