Meal Plan - 28/10/12 - 03/11/12

Hello everyone,

         
         Its been a couple of weeks since I've managed to do a post as I've been crazy busy. I've finally found a minute to do this weeks meal plan, its slightly different again this week with a couple of new additions to some of the meals just to change it up.

Sunday:

B: Porridge with Honey

S: Raisins

L: Pizza

S: Scrambled Eggs

D: Roast Chicken with stuffing and Cauliflower 

S: Protein Shake

Monday:

B: Scrambled Eggs on Toast
S: Almonds + Raisins
L: Jacket Potato with salad
S: Peanut butter on toast
D: Chicken Stirfry
S: Protein shake

Tuesday:

B: Porridge with Honey
S: Protein Shake
L: Turkey Stirfry
S: Banana in yoghurt
D: Sandwich with fruit
S: Raisins

Wednesday:

B: Muesli with yoghurt
S: Almonds
L: Chicken Curry
S: Scrambled Eggs
D: Blueberry and Banana Smoothie
S: Peanut butter + toast

Thursday

B: Scrambled eggs + Toast

S: Goji Berries

L: Sandwich + orange
S: Protein Shake
D: Chicken with green veg and salad

S: Raisins and Almonds

Friday:

B: Muesli with yoghurt
S: Orange + banana
L: Steak with veg and salad
S: Protein Shake
D: Chicken curry
S: Almonds

Saturday:

B: Banana + Blueberry Smoothie
S: Power Bar
L: Unknown
S: Protein Shake
D: Chicken and spinich in wholemeal pita
S: Mixed nuts

B: Breakfast
L: Lunch
D: Dinner
S: Snack

         While there aren't any huge changes, there are the addition of a couple of new items such as Goji berries (which I hope to get a post up about soon), Muesli and steak. This is just to add some more variety so I don't get bored and also because they are both very good for you and fairly tasty if you serve them right!

         I've also moved my cheat meal to Sundays as I'm no longer going on a pub lunch on a Friday as I've changed work. I've also slightly increased the size of the snack by adding more items to some of them as I found that I need to be eating more to combat the extra exercise I'm doing. Its very important if you want to be in good shape to have your intake match your output, otherwise you will end up loosing fat and muscle and despite eating better have a negative effect on your health!

         Let me know what you think about my meal plan and comment below with any suggestions or what you like to do!

Cheers Rich.