Meal Plan - 30/12/12 - 05/01/13

Christmas is over and things are nearly back to normal, so food wise things should start getting easier once again. I struggled to make sure I ate well last week and while I did stick with my food plan for most of the days I did indulge in a large amount of chocolate and other sweets over the week. As for Christmas day, well that was a right off, I ate everything I said I would, as well as everything else I could see, but what would be the point of Christmas day if you didn't eat until you passed out?

One of many Stir frys!

I was pleased that I was motivated enough to get some exercise during last week, managing to go for a run and a swim, while also playing my first game of hockey for a couple of weeks. I'm pleased to have found that despite having a lazy couple of weeks my fitness is okay and I don't think I've put on too much Christmas flab, though after playing hockey yesterday I found it really hard to move when I woke up this morning!

With normality returning my meal plan is starting to look more normal, there are a couple of meals I've not tried before this week (both from Prevention RD), continuing my ritual of trying something new every week, the plan is to have an intense week of cardio to try and drop back to peak fitness, so as long as the weather is good I think I'll be fine! 

Sunday:
B: Scrambled Eggs
S: Protein Shake
L: Chilli
S: Raisins
D: Pasta Bake
S: Pistachio Nuts

Monday:
B: Porridge with honey 
S: Orange
L: Pasta Bake
S: Protein Shake
D: Chicken stir fry
S: Almonds

Tuesday:
B: Muesli
S: Orange
L: Chicken stir fry
S: Raisins
D: Meatballs with brown bread
S: Peanut Butter on Toast

Wednesday:
B: Scrambled Eggs on Toast
S: Banana
L: Leek and Potato Soup
S: Pistachio Nuts
D: Chilli
S: Walnuts

Thursday
B: Porridge with honey
S: Banana
L: Chicken Curry
S: Orange
D: Cajun Chicken Pasta
S: Peanut Butter on Toast

Friday:
B: Muesli
S: Protein Shake
L: Omelette 
S: Peanut butter on toast
D: Meatballs with wholemeal bread
S: Hazelnuts

Saturday:
B: Scrambled Eggs
S: Raisins
L: Chicken Katsu
S: Protein Shake
D: Baked Potato Skins Pizza
S: Almonds

B: Breakfast
L: Lunch
D: Dinner
S: Snack